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🌱🌱THURSDAY VEGAN LUNCH🥪 Today no recipe (#sorry 😇), just a picture of a delicioussss vegan Tuno Melt sandwich at @carotterie2000 💚. One of my favourite #vegan spots in Antwerp! ---- Bread with homemade veganaise, melted vegan cheddar, homemade vegan tuna (tuno 😉), lettuce, sprouts, tomatoes... 😋

🌈@rainbowls.amsterdam 🌈🦄

Who else loves vegan cheese? 🧀💚 in these Greek wraps I used vegan feta (recipe by @thehappypear). Also, this picture screams summer, doesn't it? ☀️☀️☀️

Vegan BLT @meatless_district 🌱🥪. Volledige blogpost met vegan hotspots in #Amsterdam staat op mijn blog --> aanklikbare link in profiel!

🌱🌱THURSDAY VEGAN LUNCH RECIPE🍞 Each Thursday you can find a delicious healthy vegan lunch recipe right here! Today: baguette/bagel with creamcheese and vegan smoked salmon, with a little green salad on the side🥪🐟. Instructions are below ⬇️ Seriouslyyyy this is so delicious and it really smells and tastes like smoked salmon + it's really easy to make, you only have to prepare it beforehand. ---- Let me know what you think. Recipe below is for 1 person. ---- 1. 🍅//2 days before you want to eat this//: Make the vegan salmon by adding one tomato for 10 seconds to a pot of boiling water. The peel will come off very easy. Cut the tomatoes in 1cm-slices. Marinate the tomatoes by putting them in a plastic resealable foodbag and adding 1 tbsp of mild soy sauce + 1/2 tbsp of liquid smoke (alternative: smoked paprika) (for the smoked taste) + 1/2 sheet of toasted nori in pieces (the sushi seaweed) (for the fish taste). Let sit in the fridge for 2 days 🍅🐟. ---- 2. Put some vegan creamcheese on a baguette or bagel (swipe left to see the one I used), add some leaves of crispy iceberg lettuce, add the 'salmon'. Top with some fresh chives, capers, dill and freshly ground black pepper 🍅. ---- 3. Make the side salad by mixing some arugula, cooked beetroot, some cherry tomatoes, 1 tsp of extra virgin olive oil, 1 tsp of balsamic vinegar, some black pepper and salt 🥗. ---- Enjoy! 💚 Why do I make my own vegan salmon? Well, for one, fish is not ecological at all. Secondly, fish is not so healthy as it might seem at first sight. As everyone knows our oceans are very polluted. Fish 'take up' this pollution. Thirdly, fish DO have nervous systems, they do feel pain. #friendsnotfood 😉 ---- The vegan creamcheese I use is Soyanada I bought it at @biostation in Antwerp's Central Station, but you can buy it in several organic stores. It's much healthier than dairy cream cheese, because it's soy and not actual cream. It's way less fat so it's just a healhty replacement. More importantly: no cows and little calves were hurt for this creamcheese, which makes me happy! 😊

How pretty is Amsterdam?🏤🏠🏙

If you wanted to know what I was eating in Sunday's picture... 🤔 ...it was Bún, a Vietnamese bowl with rice noodles, lots of raw and pickled veggies, marinated tofu and spring rolls 🍲🥗. So so so good 🙏😍. ---- Who's had Bún before? @bo_nam_nl

These vegan scrambled 'eggs' are amazing! 🐣🐤 ---- Thanks @bosh.tv for the recipe. Everyone should try it. Missing eggs is not even a thing anymore when eating vegan, HURAY! 🥚🌱

🌱🥡@bo_nam_nl is a Vietnamese restaurant in the touristy center of Amsterdam and they have loads of very good vegan options, like this delicious Vegan Bun🍲. Definitely worth a visit ❤️ ---- Volledige blogpost met vegan hotspots in Amsterdam staat op mijn blog --> aanklikbare link in profiel! 💚 Thanks for the tip @gowiththeglow :)🙏💚

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